The Parenting Cafe
  • About
    • The Parenting Cafe Story
    • About Sonja Preston
    • Testimonials
  • Dunstan Baby Language
  • Articles
  • Contact
  • Facebook Icon
  • Instagram Icon
  • Menu Menu
  • 0Shopping Cart

Posts

The 5 Essential Things to Grow Healthy, Active Children
Sonja Preston

The 5 Essential Things to Grow Healthy, Active Children

November 11, 2019/in 1 - 3 Years, 3 - 5 Years, 4 - 12 Months, Intellectual, Motor Developement, Social - Emotional /by Sonja Preston

We become healthy humans, not just through the foods we eat and the activity we engage in, but also though the messages we receive and the raising of our positive self-esteem. You can assist your children by:

1. Being a role model yourself.

We all know that children are like little sponges – they copy what we say and do – regardless of whether we are doing something ‘good’ eg eating an apple, or being polite; or something ‘not so good’ like yelling, or smoking in the car. Young children don’t screen or filter this information, they just copy it – ‘If it’s good enough for Mum or Dad, it’s good enough for me!’ So, if you want healthy children, lead by example with the food you eat, the exercise you do, and the attitudes you display.

Read more

https://theparentingcafe.com.au/wp-content/uploads/2014/04/5-essential-active-children.jpg 326 579 Sonja Preston https://theparentingcafe.com.au/wp-content/uploads/2021/05/TPC-Logo.svg Sonja Preston2019-11-11 06:00:362019-11-11 15:44:20The 5 Essential Things to Grow Healthy, Active Children
How You Can Establish Healthy Sleeping Patterns - katrinket
Sonja Preston

How You Can Establish Healthy Sleeping Patterns

September 2, 2019/in 1 - 3 Years, 3 - 5 Years, 4 - 12 Months, Birth - 3 Months, Social - Emotional /by Sonja Preston

You know how great you feel after a good nights sleep… You smile more, you have the energy  to take on the day with enthusiasm, and you cope better if things don’t go well. Isn’t that what we want for our children too? Whilst we can’t make children sleep, we can create an environment that is conducive to sleep.

A good nights sleep assists the growth and development of a healthier body, a better concentration and attention span, improved strength and co-ordination, and more emotional balance.

A good nights sleep also makes the next day better for both parents and children!

It is important to establish good sleep routines early in a baby’s life, so that they quickly learn ‘how’ to go to sleep. It is even easier for the child to learn this, when the adults are consistent with the routine – regardless of whether it is Mum or Dad who are preparing the child for bed. When you follow the same routine each night, you establish a pattern in the child which gets them ready for sleep. Does it mean they will be happy about it – no, not necessarily! But, who is the one who knows how much sleep children need, and what they will be like without it… You! Young children generally do not know when they are tired. It’s rare for a child to say “Yes” when asked “Do you want to go to bed?” As adults we are the responsible ones!

Read more

https://theparentingcafe.com.au/wp-content/uploads/2014/01/How-You-Can-Establish-Healthy-Sleeping-Patterns.jpg 600 900 Sonja Preston https://theparentingcafe.com.au/wp-content/uploads/2021/05/TPC-Logo.svg Sonja Preston2019-09-02 06:00:372019-09-09 09:46:39How You Can Establish Healthy Sleeping Patterns
Sonja Preston

My toddler is slapping me!

September 10, 2018/in 1 - 3 Years, 3 - 5 Years, 4 - 12 Months, Intellectual, Language, Parents, Social - Emotional /by Sonja Preston

Lisa asked what to do about her 19 month old son, when he slaps her on the face, for no apparent reason…

Oh Lisa, it’s so awful when our children respond with hitting us! Apart from any physical pain, we are often horrified at their behaviour, shocked that they would do it, wonder why they are doing it, and then if anyone is watching, we also feel embarrassed! What a mix of emotions!

Read more

https://theparentingcafe.com.au/wp-content/uploads/2014/07/412223214_03c00bb8a8_o.jpg 480 640 Sonja Preston https://theparentingcafe.com.au/wp-content/uploads/2021/05/TPC-Logo.svg Sonja Preston2018-09-10 15:25:012018-09-10 15:18:59My toddler is slapping me!
Sonja Preston

The Importance of Nurturing Your Baby’s Amazing Brain

April 10, 2017/in 1 - 3 Years, 3 - 5 Years, 4 - 12 Months, Birth - 3 Months, Intellectual, Language, Motor Developement, Social - Emotional /by Sonja Preston

Did you know, that when a baby is born, his brain is ½ the size of an adult brain? By the time he is 3 years old, his brain has grown to 80% size of an adult brain. This is incredible growth, in just 3 years.

How does the brain work, and how can we foster this development?

The Working Brain

Within the brain are billions of nerve cells, known as neurons. The neurons have to connect with other brain cells in order to work. Some of these connections are present from birth – for example, the ability to breathe, to suck, to cry, and others occur as the baby grows and develops. The connections occur when experiences or skills are repeated over and over.

Read more

https://theparentingcafe.com.au/wp-content/uploads/2014/04/sleeping-baby.jpg 427 640 Sonja Preston https://theparentingcafe.com.au/wp-content/uploads/2021/05/TPC-Logo.svg Sonja Preston2017-04-10 03:30:332019-09-09 09:46:40The Importance of Nurturing Your Baby’s Amazing Brain
The Influence of Media
Sonja Preston

The Influence of Media

January 13, 2014/in 1 - 3 Years, 3 - 5 Years, 4 - 12 Months, Birth - 3 Months, Social - Emotional /by Sonja Preston

A few years ago, I heard Dr Catherine Neilsen-Hewitt from the Institute of Early Childhood at Macquarie University speak on the topic, “The Effects of Media Violence on Children.” She spoke about the statistics of media violence, the reactions of children and how media violence affects children’s development.

Following is a snapshot of what I learnt…

Children watch an average of 2 – 4 hrs of TV daily. This means by the end of Primary School, they will have seen 8,000 murders, and 100,000 acts of violence – this is from the news you watch, the shows you watch, the ‘cartoon’ violence in kids shows etc. A horrifiying statistic. Over time children become desensitized to it – meaning that they can see a violent act being committed (on TV or in real life) and have no response to it.

Just as every exposure to cigarettes leads to an increase in the risk of developing cancer, every exposure to violence leads to an increase in the risk of behaving violently. (due to the desensitization mentioned above).

Read more

https://theparentingcafe.com.au/wp-content/uploads/2014/01/the-influence-of-media.jpg 326 579 Sonja Preston https://theparentingcafe.com.au/wp-content/uploads/2021/05/TPC-Logo.svg Sonja Preston2014-01-13 07:43:122019-09-09 09:46:41The Influence of Media

Looking for a particular topic?

Discover Articles by Age or Topic

  • 1 – 3 Years (109)
  • 3 – 5 Years (110)
  • 4 – 12 Months (82)
  • Birth – 3 Months (51)
  • Frontpage Article (1)
  • Intellectual (50)
  • Language (49)
  • Motor Developement (30)
  • News (1)
  • Parents (50)
  • Pre-Natal (11)
  • Social – Emotional (78)
  • Uncategorized (4)
Popular
  • Bright Shiny ThingsMay 18, 2020 - 6:00 am
  • little-sponges-little-earsLittle Sponges, Little Ears – How we talk in front...November 22, 2013 - 3:47 pm
  • hugging-child-by-subharnabDoes your child know you love them?November 29, 2013 - 4:30 pm
  • Kid asking questionsHow (and why) a 3 year old drives you nuts with their constant...December 6, 2013 - 4:43 pm
  • The Influence of MediaThe Influence of MediaJanuary 13, 2014 - 7:43 am
Recent
  • Bright Shiny ThingsMay 18, 2020 - 6:00 am
  • 8 ways to enjoy messy play at home8 Ways to Enjoy Messy Play at HomeMay 13, 2020 - 6:00 am
  • Helle & Sonja – Sisters reunited after 40 years.The Missing SisterMay 4, 2020 - 6:00 am
  • Go to BedGo to Bed! – How to Get Children to Stay in BedApril 27, 2020 - 6:00 am
  • Friends are the Sunshine in LifeApril 6, 2020 - 1:00 pm
Comments
Tags
behavior Behaviour calm calm and consistent challenges connection consequences development discipline Dunstan Baby Language Emotions exercise Family frustration fun Gratitude help Language learning Love model modelling motor skills nurturing opportunity parenting Parents personality play problem solving Reading resilience rest share Sleep Social Emotional Development sounds stress support tantrum teach teddy bear temperament time TV

The Parenting Cafe Logo

Get in touch

+61 (0) 412 888 052
(Business Hours Only – AEST)

sonja@theparentingcafe.com.au

Facebook Icon Instagram Icon

 

Privacy Policy

Scroll to top