Imagine this (and some of you won’t need to imagine it, this will have been just like your day!)….

It’s 5pm, and you haven’t started dinner yet. In fact, you don’t even know what you are going to have for dinner, because you just remembered to take the mince out of the freezer at 4pm! Your toddler is getting cranky and really should be in the bath, but your 6 year old needs your help with listening to him read his school reader. The cat is circling you waiting for it’s dinner. The phone rings and you have a headache. Now if that was your day, then you may well want to scream, to pass the kids over to hubby when he gets home, or to run away. Our impulse is to go away. The reality is that we can’t do that, and we know that somehow we will muddle our way through it. We’ll decide that the toddler needs bed more than a bath, that toast is dinner tonight, and that headache pills come before the cats miaowing. We know we will get through it, because we have succeeded before, and we’ve learnt some skills along the way – thank goodness!

We weren’t born knowing how to do that – how to regulate our emotions and systematically work through the tasks in a priority, skillful manner. It is a learnt skill.

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