The 5 Essential Things to Grow Healthy, Active Children
We become healthy humans, not just through the foods we eat and the activity we engage in, but also though the messages we receive and the raising of our positive self-esteem. You can assist your children by:
We all know that children are like little sponges – they copy what we say and do – regardless of whether we are doing something ‘good’ eg eating an apple, or being polite; or something ‘not so good’ like yelling, or smoking in the car. Young children don’t screen or filter this information, they just copy it – ‘If it’s good enough for Mum or Dad, it’s good enough for me!’ So, if you want healthy children, lead by example with the food you eat, the exercise you do, and the attitudes you display.
