So, you’ve recently had a baby. Congratulations!

 

You know when you started a new role at work, people understood that it would take you a little while to settle in, and there would be someone whom you could ask for help – a support person.

 

Mmmm not sure that always happens with Parenthood!

 

So, what can you do to make the first few weeks, or months much smoother so that you have a happy baby and Mum!

 

• Firstly, take any help that is offered, whether it is cooking meals, doing the washing, house cleaning or helping with shopping. This is a wonderful blessing and will allow you a little time to rest…. which is the second thing….

 

• Sleep or rest whenever you can. It’s normal for newborns to wake several times during the night for a feed, which means you get disrupted sleep. To reduce the chances of you feeling like a zombie for weeks, take a nap during the day when the baby does. Don’t just rest in front of the TV, actually lie down on the bed and sleep. Yes, there may be things you ‘need’ to do, but maybe every second day is catch up on sleep day. It can be done – especially if you are fortunate enough to have family or friends who can help out with household tasks.

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