Sonja Preston

Love – how to show it, and how to teach it to your children.

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On certain days such as Valentines’ Day, couples traditionally express their affection for one another – often in the form of flowers, gifts or evenings out. All to show their love for one another. Cynics will says it’s a big marketing ploy! Either way, it’s all focused on LOVE.

‘Love’ is a word we use in so many ways….  We say we ‘love’ our morning coffee, and we ‘love’ when we get a bargain at the shops, or that we ‘love’ a roast dinner at Mum’s on Sundays. We also use the word love to express affection eg ‘I love you’ or ‘I love it when you hug me’.

We know that love is really about strong affection and caring for someone else whether it is a partner, children, parents, siblings or great friends. We also know that love can be shown in different ways – through touch, words, gifts, and spending time with someone. Through these gestures we show the other person that we care for them and hopefully they feel it also.

 What do children know about love? Read more

Toddler playing outside
Sonja Preston

What is my Baby Hearing?

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Hearing is an important and necessary part of speech development. Babies are now given a hearing test at birth, as if there are any difficulties they are detected early so that measures can be taken to optimise the development of language and speech.

As with most development, it is an on-going process. So what can your baby hear at different ages?

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Sonja Preston

Ahhhhh, silence!

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You know that wonderful feeling you have when the children have gone to bed, and all is quiet in the house?  – a sigh comes from your lips, a sense of calm takes place, and a smile comes to your face as you relish the ‘nothingness.’ I believe these times are very important to us as humans. We live in a very busy and noisy world. We are always on the go and surrounded by noise – and often intrusive, louder noises eg the TV, cars and trucks driving past our house, the clatter of our saucepans and the chatter of voices.

How often in a day do you have moments of silence?

How often in a day do you wish for some quiet time?

When I was in active parenting (my children are older now and have flown the nest!), they attended the same country school which I taught at. Some days I would get them to take the bus home, rather than come in the car with me. The car trip home took 30 minutes, and the bus took 60 minutes. So, I got 30 minutes of quiet time in the car to switch from Teacher mode, to Mummy mode…. And I got a cup of hot coffee in peace before they arrived home – full of energy, busting to tell me what happened today, and of course saying: ‘What’s to eat?’ This quiet time refreshed me, bought a sense of peace, and enabled me to go forward into several hours of engaging through play, dinner and bed time reading. Read more

How You Can Establish Healthy Sleeping Patterns - katrinket
Sonja Preston

How You Can Establish Healthy Sleeping Patterns

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You know how great you feel after a good nights sleep… You smile more, you have the energy  to take on the day with enthusiasm, and you cope better if things don’t go well. Isn’t that what we want for our children too? Whilst we can’t make children sleep, we can create an environment that is conducive to sleep.

A good nights sleep assists the growth and development of a healthier body, a better concentration and attention span, improved strength and co-ordination, and more emotional balance.

A good nights sleep also makes the next day better for both parents and children!

It is important to establish good sleep routines early in a baby’s life, so that they quickly learn ‘how’ to go to sleep. It is even easier for the child to learn this, when the adults are consistent with the routine – regardless of whether it is Mum or Dad who are preparing the child for bed. When you follow the same routine each night, you establish a pattern in the child which gets them ready for sleep. Does it mean they will be happy about it – no, not necessarily! But, who is the one who knows how much sleep children need, and what they will be like without it… You! Young children generally do not know when they are tired. It’s rare for a child to say “Yes” when asked “Do you want to go to bed?” As adults we are the responsible ones!

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