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growing a parent

‘Growing’ a Parent

When we become pregnant, there is so much focus on the developing foetus – the size, the gender, the health etc. Health professionals and family members encourage the pregnant Mother to eat well, avoid toxins such as smoke, and to get enough rest. These factors (and others) can contribute to the birth of a healthy baby.

When the baby is born there are regular check-ins with community nurses to monitor the progress of the new child. There is a lot of attention on the well-being and growth of the child.

What about the growth of the parent?

What does it take to ‘grow’ a healthy happy parent? Read more

Movement at All Ages and Stages

I remember the first time I visited an indoor play centre with my toddler. Although I did not like the idea of an indoor play centre after the third day of rain I was willing to give anything a try. House bound boys have a lot of energy, so off to the indoor play centre we went.

The first thing that struck me was how loud it was in there. Kids were laughing and talking and excited to be there. Indoor play centres are bright and cheery places where kids can run, crawl, scoot, jump, leap, slither and slide and get buried in balls. So can mums. For the mother it is a wonderful well rounded, whole body functional workout (see what I did there – I used all the words the latest and greatest exercise routines use). I recall feeling absolutely bone weary after 2 hours of following my child!

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Mother and child walking through a japanese garden.

Going For a Walk

Today I went for a walk through a quaint little town, exploring it and the surroundings. As I walked, I noticed a beautiful feather on the ground and picked it up. Immediately it reminded me of walking with my young children some years ago.

We regularly went walking whether it was around our property (we lived in a rural area), around town, at the beach or in the bush. As we walked, I always seemed to have a ‘Collector’ with me….. at least one of my children would be in a collecting mode, and I learnt to always carry a small basket or bag for their collections. Sometimes it was leaves, other times it was shells, and sometimes it was stones – from pebbles to rocks! The child would decide if the speciman was ‘worth’ collecting….. maybe based on the colour, the size, the shape, some patterns on it, or just because they liked it! As they collected, they would be describing to me, what was special about it.

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The 5 Essential Things to Grow Healthy, Active Children

The 5 Essential Things to Grow Healthy, Active Children

We become healthy humans, not just through the foods we eat and the activity we engage in, but also though the messages we receive and the raising of our positive self-esteem. You can assist your children by:

1. Being a role model yourself.

We all know that children are like little sponges – they copy what we say and do – regardless of whether we are doing something ‘good’ eg eating an apple, or being polite; or something ‘not so good’ like yelling, or smoking in the car. Young children don’t screen or filter this information, they just copy it – ‘If it’s good enough for Mum or Dad, it’s good enough for me!’ So, if you want healthy children, lead by example with the food you eat, the exercise you do, and the attitudes you display.

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