Motivation, and the Power of Words

Motivation, and the Power of Words

There was once a group of tiny frogs, who arranged a competition. The goal was to reach the top of a very tall water tower. A big crowd gathered around to see the race, and to cheer on the contestants. The race began…

Honestly, no-one in the crowd really believed that the tiny frogs would reach the top of the tower. You could hear statements such as: “Oh it’s way too difficult. They will never make it to the top.” And “Not a chance that they will succeed. The tower is too high”.

Some tiny frogs began collapsing off the wall, one by one.

A few others had a fresh burst of energy and were climbing higher and higher… The crowd continued to yell: “It’s too difficulty! No-one will make it!” Gradually more tiny frogs got tired of the effort and gave up.

But there was one who wouldn’t give up and continued higher and higher until finally he reached the top.

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Finding GRATITUDE In Every Single Day! (And show your children how to do it too!)


Today is a special day for me – it’s my 8th anniversary of being cancer free. For those of you who’ve walked that path, or supported someone along that journey, you would know that there are no guarantees about whether you will make it or not. I lost a friend during my treatment time and have lost four friends since I went through it.

With good medical intervention, support from family and friends and my own personal attitude and strength I did make it successfully out the other side of cancer. I know others who possessed the same support and personal qualities and yet didn’t make it.

Someone said to me at towards the end of my treatment: ‘Sonja, you’ve been given a second chance at LIFE.’ And, that is true on many levels….

Firstly, I’m alive – and for that I’m very grateful!

Secondly, I stress a less…. Most annoyances are just that!

Thirdly, one of the biggest things for me is, that I notice more the beauty around me – the sunshine, laughter, a smile, a call from one of my children, my favourite cup, nature and so much more. When I notice these things I often smile and say a silent: ‘Thank you’ in gratitude.

I believe that in every day there are things to be grateful for,

and that it’s important to notice them. Read more