Finding GRATITUDE In Every Single Day! (And show your children how to do it too!)

 

Today is a special day for me – it’s my 8th anniversary of being cancer free. For those of you who’ve walked that path, or supported someone along that journey, you would know that there are no guarantees about whether you will make it or not. I lost a friend during my treatment time and have lost four friends since I went through it.

With good medical intervention, support from family and friends and my own personal attitude and strength I did make it successfully out the other side of cancer. I know others who possessed the same support and personal qualities and yet didn’t make it.

Someone said to me at towards the end of my treatment: ‘Sonja, you’ve been given a second chance at LIFE.’ And, that is true on many levels….

Firstly, I’m alive – and for that I’m very grateful!

Secondly, I stress a less…. Most annoyances are just that!

Thirdly, one of the biggest things for me is, that I notice more the beauty around me – the sunshine, laughter, a smile, a call from one of my children, my favourite cup, nature and so much more. When I notice these things I often smile and say a silent: ‘Thank you’ in gratitude.

I believe that in every day there are things to be grateful for,

and that it’s important to notice them. Read more

Parenting: A BIG step out of our Comfort Zone!

Think back to when you were pregnant with your first child. You may have been excited, or scared. You may have wondered about what the child would look like or be like. You may have been sad about your pregnancy – particularly if it was an unexpected pregnancy. You may have been beaming with excitement.

 

Then the baby arrived – some will have had an ‘easy’ birth, some harder but still okay and some may have had a difficult birth. After being in the hospital or with your midwife for a while, you were then be alone with this new little human – learning to do all that needed to be done whilst recovering from the birth and coping with interrupted sleep.

 

For many of us, there was a time when we thought: ‘I have no idea what to do here’; or ‘I’ve tried everything and he’s still unsettled’ or ‘Help, I can’t do this’.

 

At this point in time the reality is that you have stepped outside your Comfort Zone, and you are in a space/ situation which is uncomfortable for you, and this is because it is very unfamiliar – it’s something you’ve not done before. Read more

The Importance of Nurturing Your Baby’s Amazing Brain

Did you know, that when a baby is born, his brain is ½ the size of an adult brain? By the time he is 3 years old, his brain has grown to 80% size of an adult brain. This is incredible growth, in just 3 years.

How does the brain work, and how can we foster this development?

The Working Brain

Within the brain are billions of nerve cells, known as neurons. The neurons have to connect with other brain cells in order to work. Some of these connections are present from birth – for example, the ability to breathe, to suck, to cry, and others occur as the baby grows and develops. The connections occur when experiences or skills are repeated over and over.

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Communicating with Babies – What Parents Need to Know.

Babies begin communicating with us from the moment they are born – it’s just that we may not understand what they are saying yet!

 

It’s interesting isn’t it that if you were going to have an extended holiday in Spain or France, you’d probably make the effort to learn even a few basic words and phrases of Spanish or French. Yet when we are pregnant not many people learn how to communicate with the ‘soon to be here’ baby!

 

I’ve personally seen the huge benefits parents get when they DO learn how to do this, and the spin-off benefits to their baby such as: Read more

Could this be your Parenting Mantra for 2017? “How can I make this the best it can be?”

 

 In 2009 I was diagnosed with breast cancer, which ended up being a journey of 20 months including surgery, chemotherapy, radiation, and side effects including pericarditis and pneumonia. I also left my home, lost a good friend to cancer and lost my job! A pretty challenging time that’s for sure.

 

I realised that in order to get through this, that maintaining a positive attitude was vital. A colleague suggested the phrase/ mantra: ‘Every day, in every way, my life gets better and better.’ And, I must say that it really helped to turn things around – along of course with wonderful medical treatment and enormous support and care from family and friends.

 

But, essentially it was up to me… I was the only one

who could ‘make’ me have a positive attitude. Read more

The Parenting Café 2017

Welcome back. Well, after a Summer (here in Australia) sojourn for the Christmas and holiday break, we are ready for sharing with you again.

As some of you have become new subscribers to our newsletter over the past year, and some read the information via facebook, I thought I’d take the opportunity to introduce myself, and explain what we offer at The Parenting Cafe.

 

Basically parents are seeking information about their children and about parenting. They do this either because they are information gatherers, or because they feel they have a ‘problem’ or an ‘issue’ with their child and are seeking information, advice and support.

 

This is perfect… as that’s exactly what we do! Read more

9 Tips for New Mums

So, you’ve recently had a baby. Congratulations!

 

You know when you started a new role at work, people understood that it would take you a little while to settle in, and there would be someone whom you could ask for help – a support person.

 

Mmmm not sure that always happens with Parenthood!

 

So, what can you do to make the first few weeks, or months much smoother so that you have a happy baby and Mum!

 

  • Firstly, take any help that is offered, whether it is cooking meals, doing the washing, house cleaning or helping with shopping. This is a wonderful blessing and will allow you a little time to rest…. which is the second thing….

 

  • Sleep or rest whenever you can. It’s normal for newborns to wake several times during the night for a feed, which means you get disrupted sleep. To reduce the chances of you feeling like a zombie for weeks, take a nap during the day when the baby does. Don’t just rest in front of the TV, actually lie down on the bed and sleep. Yes, there may be things you ‘need’ to do, but maybe every second day is catch up on sleep day. It can be done – especially if you are fortunate enough to have family or friends who can help out with household tasks.

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Every day when I spend time with you, my life gets better and better.

Yesterday as I was walking along the street in the mall area, I was walking near a Mother and her daughter aged about 4. They were holding hands, and the Mum looked at the little girl and said: “Every day when I spend time with you, my life gets better and better.” The daughter beamed a big smile to her Mum.

 

I said to the mother: “What a beautiful thing you just said to her – it’s such a positive message.’ And the Mum beamed back to me.

 

There are two things which are truly wonderful about the happening…..

 

The first is that the mother clearly cares deeply about her daughter and is taking steps to ensure that the daughter knows she is loved and valued, on a regularly basis. She told her daughter that this continues to happen each and every day – giving her daughter the message that their love and connection will continue, and that it is an important thing. Read more

19 Ways to be a Positive Parent

Most parents would probably state that they wish to do a good job of parenting and are working towards that in their interactions with their child/ren.

 

We all know some days are a challenge – we’re tired, the kids are tired, they’re difficult, we’re irritable, it’s raining for the 3rd say in a row etc – on those days it can be a lot harder to stay ‘cool’ and do positive parenting. But on the other days…..

 

There are many skills and strategies we can bring to parenting, and we do our best when we use the most appropriate one for the current situation. It’s a bit like a tradesman knowing when to use the pliers, the drill or the screwdriver, or the chef to know whether they need a knife, a grater or a vegetable peeler. The ends results are so much better when we use the right tool – or in parenting – the right strategy.

 

So what might parents need? Read more

father playing with son

The Importance of Dads

For a long time now we’ve known the valuable role that mothers play in the development of children, through nurturing and play.

Research is now indicating the powerful role Dad’s play in the family dynamics generally, and in the long term well-being of their children.

The best gift a Dad can give his kids, is his time!

Being a Dad is probably the most important job you’ll ever do. The way you interact and behave with your children will have a huge impact on them – what they do, how they feel about themselves and how they turn out. As with anything that is important to you, being a great Dad requires time, energy and effort!
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