No More Food Fights by carbonnyc

No More Food Fights!

It’s a scene played out in may households every day… Young children refusing to eat food, and parents getting stressed about whether the child is getting enough – bet you’ve all been there… I know I have!

Let’s look at it from a developmental point of view.

Around 14 months of age is when children learn to say, or indicate, the word: ‘no’. They will push away the bottle or spoon and refuse to take more. This is the beginning of their ability to make choices, and that’s a good thing. It is the beginning of their move toward independence. Children need to learn to make choices. And, just like us, sometimes they make ‘good’ choices and other times not. It is only though trial and error that we learn.

In the beginning, they often say ‘no’ when they mean ‘yes’, while they are learning these new words. This makes it super challenging for parents when they go to put the banana away (which the toddler just said No to)  and then the toddler cries because he does want it, he just used the wrong word. Like many transitional times in children’s life, this is when they need extra understanding from us – even when it’s a challenging situation for us!

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How You Can Establish Healthy Sleeping Patterns - katrinket

How You Can Establish Healthy Sleeping Patterns

You know how great you feel after a good nights sleep… You smile more, you have the energy  to take on the day with enthusiasm, and you cope better if things don’t go well. Isn’t that what we want for our children too? Whilst we can’t make children sleep, we can create an environment that is conducive to sleep.

A good nights sleep assists the growth and development of a healthier body, a better concentration and attention span, improved strength and co-ordination, and more emotional balance.

A good nights sleep also makes the next day better for both parents and children!

It is important to establish good sleep routines early in a baby’s life, so that they quickly learn ‘how’ to go to sleep. It is even easier for the child to learn this, when the adults are consistent with the routine – regardless of whether it is Mum or Dad who are preparing the child for bed. When you follow the same routine each night, you establish a pattern in the child which gets them ready for sleep. Does it mean they will be happy about it – no, not necessarily! But, who is the one who knows how much sleep children need, and what they will be like without it… You! Young children generally do not know when they are tired. It’s rare for a child to say “Yes” when asked “Do you want to go to bed?” As adults we are the responsible ones!

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